Allow your body to rest and rebuild.

Your Therapist will use multiple massage techniques to address your areas of discomfort.

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.

Ashiatsu ("Ashi"=foot, "atsu"=pressure) is an effective treatment for chronic neck and back pain recognized by the American Massage Therapy Association. The therapist supports herself using wooden bars suspended from the ceiling and applies deep foot pressure. This technique is long broad strokes that engages more fascia and muscle tissue for the deepest relief.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

An Integrated Healing Session is preformed on a heated amethyst bio mat with a black tourmaline pillow. Donna will incorporate different things based on your needs such as: reiki, passive stretching, sound therapy, crystals, and guided meditation. 

1 on 1 in person guided meditation. In this session you will be lead on a guided meditation. During the session various sounds will be used to enhance the meditation experience. Each meditation is intuitively lead for each person.

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Private 90 minute group guided mediation with sound bath. Groups up to 6 people will be lead on a intuitively guided meditation while sound is incorporated to the session. After the meditation there will be time to talk about everyones experiences and help on interpreting any messages received during the meditation. 

In sacred alter work a small alter will be intuitively designed especially for you and you will be held in sacred space for 40 days. Each day a practitioner will send healing energy to you, add things to the alter, and perform other sacred work. Each week the practitioner will check in on you for updates and progress. We start with a 30 minute meeting to discuss your intentions to start the work. 

Allow your body and mind rest as you are engulfed of the sounds of crystal sing bowls. The sound will feel like it is activating your on a cellular level. 

A mix of various types of Advanced Manual Therapy techniques. 

Cupping therapy is an ancient alternative medicine where special cups are put on the skin to create suction. This technique helps with pain, inflammation, blood flow, relaxation, and well-being. It is considered a form of deep-tissue massage.